Weigh In record (no journal entry) for 10 February 2022
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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238 kcal
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Fat: 7.20g | Prot: 8.08g | Carb: 37.59g.
Breakfast: Qualy Margarina Cremosa, Café, Newbread Pão 100%Integral. more...
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losing 2.3 lb a week
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