Weigh In record (no journal entry) for 10 February 2022
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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2622 kcal
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Fat: 78.62g | Prot: 140.33g | Carb: 339.89g.
Breakfast: Mango, Mulino Bianco Pagnottelle Integrali, Vivo Meglio Bran Sticks, Yummy Burro D Arachidi, Prozis Burro di Pistacchi, Hero Marmellata Light Frutti Rossi, Prozis Veggie Mylk Almond. Lunch: Coop Salmone Scozzese Affumicato, Ultimate Italia Sport Carbo Mirtillo, Delizie del Sole Asparagi Verdi, Finocchio, Rana Sfogliagrezza. Dinner: Perfect Bio Avena Bar Choco Nocciola, Filetto di Vitello, Eurospin Mais Bio, Coop Olive Verdi Snocciolate, Kraft Maionese Legeresse, Delizie del Sole 5 Cereali con Riso Rosso. Snacks/Other: GrissinBon Le Fresche Biscottate Kamut, Fage Befree Stracciatella, Prozis Zero Snack Brownie, #####. more...
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gaining 13.9 lb a week
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