Meharryhojo's Journal, 05 June 2014

183.9 lb Lost so far: 10.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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619 kcal

Fat: 18.54g | Prot: 38.52g | Carb: 49.49g.   Breakfast: Havregrynsgröt, ICA Basic Lingonsylt. Dinner: Fiskekörka Piggvar Hel, Jordgubbar, Vitt Bordsvin, Smör, Färskpotatis. more...

2680 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...