Weigh In record (no journal entry) for 10 February 2022
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149.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1103 kcal
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Fat: 60.40g | Prot: 74.82g | Carb: 48.76g.
Breakfast: Fresas, Huevo, Hacendado Queso Burgos Desnatado 0%. Lunch: Longaniza, Queso de Cabra (Blando), Hacendado Sardinas en Aceite de Oliva, Pan Italiano. Dinner: Piña, Champiñones Cocidos, Carne de Pavo, Hacendado Tiras de Bacon. Snacks/Other: Whisky. more...
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losing 4.6 lb a week
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Ninhasouzaa's weight history
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