Weigh In record (no journal entry) for 12 April 2011
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180.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2683 kcal
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Fat: 129.51g | Prot: 136.74g | Carb: 118.57g.
Breakfast: coffee, feta, Egg. Lunch: Vega EFA Oil, grilled chicken breast, mixed greens, red pepper, balsamic vinegar. Dinner: chocolate lava cake, squash, salsa, poblano, white wine, orange juice, orange juice, bourbon , queso fresco, pork chop. Snacks/Other: red wine, cashews, swiss cheese. more...
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losing 2.8 lb a week
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