Weigh In record (no journal entry) for 10 February 2022
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189.8 lb
Lost so far: 27.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1570 kcal
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Fat: 65.99g | Prot: 77.83g | Carb: 166.13g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Coco Pops Chocos. Lunch: Potato, Creamed Spinach. Dinner: Boiled Egg, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added . Snacks/Other: Bakers Romany Creams (1). more...
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losing 3.1 lb a week
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alrieghty's weight history
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