Weigh In record (no journal entry) for 10 February 2022
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104.7 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1228 kcal
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Fat: 35.78g | Prot: 58.36g | Carb: 166.23g.
Breakfast: Alpro Latte di Nocciola, Exquisa Quark Mela Cannella, Exquisa Fitline Formaggio Cremoso, Leicht & Cross, Tè (Infuso). Lunch: Alpro Soya Cooking Light, Leicht & Cross, Gamberetto Cotti, Fry Light Olive Oil, Succo di Limone, Cipolle, Cannamela Paprika Dolce, Insalata Mista Verde, Pomodori, NOA Hummus di Ceci, Wasa Rosemary & Seasalt. Dinner: Pane Bianco, Insalata con Hummus. Snacks/Other: Mela, Ananas, Kiwi. more...
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1959 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Boxing - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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