Weigh In record (no journal entry) for 12 April 2011
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2414 kcal
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Fat: 102.59g | Prot: 108.35g | Carb: 272.89g.
Lunch: White Cheese Dip, Tortilla Corn Chips, Chimichanga with Beef. Dinner: Cottage Cheese, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Smarties jelly beans, Classic Caramel Corn. more...
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losing 3.5 lb a week
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