Weigh In record (no journal entry) for 04 June 2014
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219.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1975 kcal
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Fat: 99.55g | Prot: 75.54g | Carb: 197.68g.
Breakfast: Ideal Protein Chocolate Pancake & Muffin Mix, Espresso Coffee, Organic Valley Chocolate Reduced Fat 2% Milk, Smucker's Caramel Sundae Syrup. Lunch: Jason's Deli Plain Jane Potato. Dinner: Turkey Chili, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Breakstone's Reduced Fat Sour Cream, Simply Orange Simply Lemonade. Snacks/Other: Fresh & Easy Milk & Dark Chocolate Covered Tart Cherries. more...
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2942 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 11 hours and 55 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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