Weigh In record (no journal entry) for 05 June 2014
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163.6 lb
Lost so far: 20.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1322 kcal
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Fat: 63.91g | Prot: 78.06g | Carb: 111.16g.
Breakfast: Oivariini Oivariini Levite Normaalisuolainen, Maitokahvi, Fazer Ruispuikula (28G / Pala). Lunch: Fresh Lounashetki Kana-Caesar Salaatti. Dinner: Vanukas, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Rainbow Valkohomejuusto, Oivariini Normaalisuolainen, Polarbröd Polarknäcke, Imeläkirsikat (Punaiset), Valio Pehmeä Rasvaton Maitorahka, Omenat. more...
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2618 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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