Weigh In record (no journal entry) for 10 February 2022
|
182.8 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2022:
|
1602 kcal
|
Fat: 86.17g | Prot: 64.73g | Carb: 149.92g.
Breakfast: Schokoladentorte. Lunch: Kinder Schokolade, Radieschen, Aldi Körniger Frischkäse, Olivenöl, Sellerie, Salatgurke, Schafskäse, Leinöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Arla Skyr Natur. more...
|
|
2186 kcal
|
Activities & Exercise:
Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
werner34's weight history
|