Weigh In record (no journal entry) for 10 February 2022
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173.9 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1062 kcal
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Fat: 51.23g | Prot: 32.31g | Carb: 112.52g.
Breakfast: Kahvi, Valio Oddlygood Barista Kaurajuoma, Urtekram Tahini, Moilas Kaura100, Arla Hillitön Gouda, Kurkku. Snacks/Other: Bounty Jäätelö, Kiivi, Soyappetit Tumma Soijarouhe, Oma granola, Alpro Plantgurt Blueberry. more...
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losing 2.3 lb a week
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