Weigh In record (no journal entry) for 12 April 2011
|
187.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
1473 kcal
|
Fat: 57.56g | Prot: 91.40g | Carb: 143.50g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Light Beef Pot Roast Soup. Dinner: Super Stuffer Taco Shells, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (95% Lean / 5% Fat) , Red Tomatoes , Onions , Colby Jack Cheese. Snacks/Other: Light Nonfat Yogurt - Peach, Peanut M&M's. more...
|
|
2756 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 15 minutes, Sitting - 12 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|