Weigh In record (no journal entry) for 05 June 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 June 2014:
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1536 kcal
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Fat: 66.55g | Prot: 81.21g | Carb: 169.75g.
Breakfast: Tumis Kacang Panjang dan Tempe, Puding Susu Rasa Stroberi, Tempe Mendoan, Ayam (Dilapisi Tepung Roti dan Digoreng), Buah Naga, Telur Rebus, Ubi Rebus, Melilea Greenfield Organic. Dinner: Tempura Udang, Tumis Sawi, Ubi Rebus, Buah Naga, Pastel, Donat Dilapisi Coklat, Melilea Greenfield Organic, Teh (Buatan), Tumis Kacang Panjang dan Tempe. more...
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gaining 3.1 lb a week
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 Comments
Mulai mencoba diet dg pembatasan kalori yg disesuaikan berat badan + P90X
06 Jun 14 by member: haryonurtiar
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