janetofnq's Journal, 05 June 2014

185.6 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 74.53g | Prot: 89.40g | Carb: 45.04g.   Breakfast: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Mighty Soft Multigrain Sandwich Bread. Dinner: Whiskey, Walnuts, Tap Water, Rum, Peanut Oil, Red Table Wine, Zucchini, Cooked Snowpea (Pea Pod, from Fresh), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Tap Water, Fresh Ham (Lean Only Eaten). more...

2508 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 25 minutes, Sitting - 5 hours, Housework - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...