Weigh In record (no journal entry) for 04 June 2014
|
231.2 lb
Lost so far: 17.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2014:
|
2500 kcal
|
Fat: 75.13g | Prot: 121.57g | Carb: 335.73g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Belvita Golden Oat Breakfast Biscuits, Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime, Roasted Broiled or Baked Chicken Leg, Roasted Garlic & Olive Oil Pearled Couscous. Dinner: Flourless Chocolate Cake, Grilled Fish Taco. Snacks/Other: Bananas, Chewy Granola Bars (Variety Pack), Multi-fit Bar - Raspberry Vanilla. more...
|
|
3215 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbrother7's weight history
|