Weigh In record (no journal entry) for 04 June 2014
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1949 kcal
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Fat: 89.63g | Prot: 121.61g | Carb: 170.28g.
Breakfast: Kirkland Signature Fruit & Nut Medley, Nature Valley Sweet & Salty Granola Bars - Peanut, Raspberries, Blueberries, Pineapple, Banana, Strawberries, Spinach, Minute Maid Pure Squeezed Orange Juice. Lunch: Broccoli, Cauliflower, Wegmans Lemon & Garlic Marinade Chicken Breasts. Dinner: Beef Steak, Outback Steakhouse Garlic Mashed Potatoes. Snacks/Other: Cheetos Flamin' Hot Puffs, Chocolate Covered Ice Cream Bar or Stick. more...
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3241 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.8 lb a week
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