Weigh In record (no journal entry) for 10 February 2022
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1358 kcal
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Fat: 64.02g | Prot: 52.43g | Carb: 142.55g.
Breakfast: Vemondo Oat Drink, Ocean Sea Bio Räucherlachs, Alesto Nusskernmischung, Vemondo Oat Drink. Lunch: Gurke (Geschält), Möhren, Migros Pizzateig. Dinner: Erdnussbutter, Margarine, Weißbrot, Ei, Gemischter Salat mit Dressing, Le Gruyère AOC Gruyère. more...
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losing 1.5 lb a week
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