Weigh In record (no journal entry) for 04 June 2014
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217.5 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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949 kcal
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Fat: 27.18g | Prot: 36.05g | Carb: 142.16g.
Breakfast: Water, Plain Waffle. Lunch: Water, Kraft Handi-Snacks Breadsticks 'N Cheese Dip, Popchips Barbeque Potato Chips (Bag). Dinner: Frito-Lay Cracker Jack'd Hearty Mix Cheddar BBQ, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Hormel Natural Choice Deli Roast Beef. Snacks/Other: Golden Delicious Apples, Eating Right Peeled Baby-cut Carrots. more...
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losing 7.0 lb a week
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