Weigh In record (no journal entry) for 10 February 2022
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164.7 lb
Lost so far: 33.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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478 kcal
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Fat: 11.75g | Prot: 54.56g | Carb: 41.68g.
Breakfast: Plums , Boiled Egg. Lunch: Pineapple , Woolworths Skinless Chicken Breast Fillets, Nutriday Smooth Medium Fat Yoghurt. Snacks/Other: Woolworths Biltong. more...
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losing 4.6 lb a week
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