Weigh In record (no journal entry) for 04 June 2014
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276.4 lb
Lost so far: 23.1 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2014:
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1041 kcal
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Fat: 16.23g | Prot: 75.65g | Carb: 151.02g.
Breakfast: Coffee with Milk, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Apples, Dole Chipotle & Cheddar Chopped Salad Kit, Chef's Quality Fat Free Honey Mustard Dressing. Dinner: Butternut Winter Squash, Publix Frozen Brussels Sprouts, Baked or Broiled Scallops. Snacks/Other: Angelfood Cake, Tillamook Old Fashioned Beef Jerkey. more...
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4432 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 9 hours, Driving - 2 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 5.6 lb a week
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