Weigh In record (no journal entry) for 12 April 2011
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235.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2102 kcal
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Fat: 87.13g | Prot: 82.06g | Carb: 246.34g.
Breakfast: Pure and Simple Energy, Refresh - Banana Colada. Lunch: Diet Coke Caffeine Free, Mixed Vegetables, 1/2 LB. Double Champ with Cheese Burger. Dinner: Crunchy Cheetos, 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, Healthy Request Chunky New England Clam Chowder, Dinner Rolls. Snacks/Other: Pure and Simple Energy. more...
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steady weight
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