Weigh In record (no journal entry) for 10 February 2022
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111.1 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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649 kcal
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Fat: 28.19g | Prot: 14.44g | Carb: 85.44g.
Breakfast: Хлебный Дом Ягодное Лукошко, Кофе с Молоком и Сахаром. Lunch: Кофе Латте. more...
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gaining 1.5 lb a week
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