Weigh In record (no journal entry) for 12 April 2011
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1488 kcal
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Fat: 47.54g | Prot: 99.91g | Carb: 177.41g.
Breakfast: Nectar Twisted Cherry Whey Protein Isolate, Sweet Potato, Cooked Asparagus (from Fresh), Parmesan Encrusted Tilapia. Lunch: salmon burger, Parmesan Encrusted Tilapia. Dinner: Asparagus, Chicken Breast. Snacks/Other: Cinnamon Chex, Fiber One Chewy Bars, Garden Veggie Straws - Rosemary Olive Oil, Clementines. more...
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1921 kcal
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Activities & Exercise:
chest back and shoulders - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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