lightfield's Journal, 04 June 2014

197.8 lb Lost so far: 11.4 lb.    Still to go: 197.8 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 39.05g | Prot: 132.46g | Carb: 105.28g.   Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast S'more Crunch Meal Bar , Medifast Tomato Basil Bisque . Dinner: Chicken Breast, Broccoli . Snacks/Other: Sargento Colby Jack Cheese Sticks, Doritos Nacho Cheese Tortilla Chips, Medifast Dutch Chocolate Shake, Medifast S'more Crunch Meal Bar , Medifast Chili Nacho Cheese Puffs. more...

2467 kcal

Activities & Exercise: Running - 7/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...