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Did my first Tae Bo workout in a long time! Man, it felt great to be done. I was really pissed when I got to the Stretch section and discovered that my recently vacuumed floor was a little funky. :( No bother though, I should just put down my yoga matter next time.
I also learned that you should eat about 200 calories (for my weight as a lady) AFTER you work out for an hour, preferably with a 4 or 5:1 ratio of carbs to proteins. Ironically, I found this great combination by having a plain hotdog on a bun. Apparently this is best done within an hour after the workout because it helps muscle growth. I was a few minutes late, but I doubt my muscles mind.
I do feel pretty good, though. I hope I can keep this going long enough to have some success! I estimate that, at 142 now, if I lose 2 lbs. a week, I can get down to 125 in 9 weeks! That's at best, though - if I'm only losing 1 lb. a week, that's still 17 weeks or so... which is STILL awesome. I'm hoping to lose this weight by the end of summer so I'm more fit when I move to a new apartment then.
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2009:
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1284 kcal
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Fat: 52.74g | Prot: 30.20g | Carb: 175.58g.
Breakfast: Ice pop. Lunch: Hot Dog Bun, Chicken Frank, Water. Dinner: Baked Potato (Peel Not Eaten), Sour Cream, Instant Tofu Miso Soup. Snacks/Other: Whole Milk, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Water, Whole Milk, Special Dark Chocolate Bar Candies. more...
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2613 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Tae Bo - 1 hour and 7 minutes, Desk Work - 8 hours, Resting - 3 hours and 53 minutes, Sleeping - 9 hours. more...
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