Weigh In record (no journal entry) for 10 February 2022
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180.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1510 kcal
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Fat: 29.90g | Prot: 80.55g | Carb: 226.99g.
Breakfast: Käsestange, Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber. Lunch: Kidneybohnen (Dose), Zwiebeln, Ja! Balkan -Käse, Gurke (mit Schale), Ja! Fettarmer Joghurt Mild 1,5% Fett, Laugenbrötchen, Mais, Aldi Rote Paprika. Dinner: Subway Chicken Fajita. more...
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losing 4.6 lb a week
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