Weigh In record (no journal entry) for 10 February 2022
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150.8 lb
Lost so far: 4.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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973 kcal
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Fat: 20.57g | Prot: 77.72g | Carb: 111.04g.
Breakfast: Coffee with Milk, Woolworths Balsamic Vinegar, Toasted Rye Bread , Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: Woolworths Mini Corn Cakes Salt & Vinegar, Woolworths Broccoli Florets, Vinegar , Cucumber (with Peel) , Red Onions, Grilled Fish. Dinner: Peaches . Snacks/Other: Woolworths Mini Corn Cakes Salt & Vinegar. more...
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losing 6.2 lb a week
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