Weigh In record (no journal entry) for 12 April 2011
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176.0 lb
Lost so far: 77.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1431 kcal
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Fat: 54.39g | Prot: 121.14g | Carb: 120.00g.
Breakfast: Diet Coke (Can), Vegetable Oil, Sweet Red Peppers, Red Onions, Egg. Lunch: Guiltless Grill Classic Sirloin, Diet Coke (Can), Broccoli, Tomato Ketchup. Snacks/Other: whipped cream, Sponge Cake. more...
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2954 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 11 hours, Recumbent bicycle am - 45 minutes, Driving - 2 hours, Resting - 15 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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