Weigh In record (no journal entry) for 10 February 2022
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257.3 lb
Lost so far: 72.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1707 kcal
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Fat: 37.06g | Prot: 140.32g | Carb: 191.52g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Knorr Greek Vinaigrette Salad Dressing, Biltong, Cheddar Cheese , Cream Cheese , Bagel, Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking), McCain Mixed Vegetables. Dinner: Wellington's Sweet Chilli Sauce, Tomatoes, Boiled Potato (Fat Not Added in Cooking), Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) . Snacks/Other: Cadbury Dairy Milk Oreo, NPL Whey Slim, Vanilla Fudge. more...
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losing 0.9 lb a week
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