Weigh In record (no journal entry) for 09 February 2022
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279.7 lb
Lost so far: 0 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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3835 kcal
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Fat: 248.50g | Prot: 145.50g | Carb: 261.00g.
Breakfast: Maxwell House Breakfast Blend, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Carrabba's Italian Grill Chocolate Dream, Carrabba's Italian Grill Sirloin Marsala (Small), Carrabba's Italian Grill The Johnny. Dinner: Southern Grove Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Kraft Finely Shredded Mild Cheddar Cheese, Taylor Farms Asian Chopped Salad with Dressing. more...
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losing 2.1 lb a week
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