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Bifster
Journal
12 Apr 11
Bifster's Journal, 12 April 2011
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Weigh In record (no journal entry) for 12 April 2011
276.0 lb
Lost so far:
19.0 lb
.
Still to go:
26.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 April 2011:
2332 kcal
Fat: 63.07g | Prot: 98.24g | Carb: 319.25g.
Breakfast:
hot dog, hot dog bun.
Lunch:
spaghetti and meatballs.
Dinner:
tuna.
Snacks/Other:
razzles, Pop Tarts Frosted Cherry, grande mocha, skittles.
more...
4233 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Bifster's weight history
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