Weigh In record (no journal entry) for 04 June 2014
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111.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2154 kcal
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Fat: 73.76g | Prot: 66.67g | Carb: 328.51g.
Breakfast: Instant Oatmeal - Regular, Buttermilk Pancakes, Oatmeal Raisin Cookies, No Sugar Added Nonfat Frozen Yogurt - Vanilla, Broccoli & Cheese Pocket Sandwich, Guacamole, Fajita Vegetables, Cheese, White Rice, Corn Salsa, Lettuce. more...
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1612 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 3 hours, Standing - 1 hour. more...
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losing 1.4 lb a week
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