Weigh In record (no journal entry) for 04 June 2014
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2130 kcal
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Fat: 86.45g | Prot: 155.75g | Carb: 177.70g.
Breakfast: Silueta Pan Integral sin Corteza, Matinal Leite Magro, Auchan Peito de Peru Fatias. Lunch: Alface, Esparguete de Trigo Integral (Cozido), Ovo, Pescanova Delícias do Mar, Atum em Óleo (Enlatado), Fiambre de Peru, Sumo de Laranja Natural, Sumo de Cenoura. Dinner: Cogumelos Cozidos, Auchan Tres Quesos para Gratinar, Notre Jardin Chair de Tomate Nature, Carne de Peru Picada, Carne de Porco Picada. Snacks/Other: Jubilen 85% Cacau, Iogurte Natural (Magro), Danone Iogurte Liquido Activia Zero Pêssego Maracujá, Proalimentar Bolachas Nutrigo Fibra, Maçã, Nestlé Iogurte Grego Ligeiro. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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