Weigh In record (no journal entry) for 09 February 2022
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2129 kcal
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Fat: 44.00g | Prot: 206.63g | Carb: 222.10g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Green Giant Golden Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms. more...
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gaining 7.0 lb a week
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