Weigh In record (no journal entry) for 09 February 2022
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180.8 lb
Lost so far: 21.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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3172 kcal
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Fat: 120.50g | Prot: 161.94g | Carb: 358.49g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 美式咖啡, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）. Lunch: 卜蜂 義式香草雞胸肉, 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 卜蜂 義式香草雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 媽媽魚 鮭魚炒飯, 樂事 (Lay's) 瑞士香濃起司味洋芋片, 雞蛋（整個）. more...
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gaining 0.7 lb a week
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