Weigh In record (no journal entry) for 12 April 2011
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253.2 lb
Lost so far: 0.8 lb.
Still to go: 118.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2011:
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1026 kcal
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Fat: 69.61g | Prot: 74.88g | Carb: 30.02g.
Breakfast: eggs, bacon. Lunch: cucumber, Worcestershire sauce , Hunts Diced tomatoes, 1 pound ground beef , water, 2 green peppers, ounce onion, 1/2 clove garlic, 1 stalk celery, cheddar cheese, Milled Flax Seed. Dinner: romaine lettuce leaves, celery, kraft mircle whip mayo, eggs. Snacks/Other: splenda, vanilla extract, cocoa. more...
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3250 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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