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neal51
Journal
04 Jun 14
neal51's Journal, 04 June 2014
neal51's Profile
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Weigh In record (no journal entry) for 04 June 2014
188.2 lb
Lost so far:
87.8 lb
.
Still to go:
23.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 June 2014:
1675 kcal
Fat: 44.00g | Prot: 132.00g | Carb: 188.00g.
Breakfast:
Pure Protein Shake 35 - Frosty Chocolate.
Lunch:
Healthy Choice Cafe Steamers Roasted Beef Merlot.
Dinner:
Trader Ming's Asian Vegetables with Beijing Style Soy Sauce, Trader Joe's Spicy Thai Shrimp Fried Rice.
Snacks/Other:
Pepperidge Farm Goldfish Original Crackers, Smucker's Red Plum Jam, Land O'Lakes Light Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Healthy Choice Rosemary Chicken & Sweet Potatoes.
more...
3312 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours.
more...
steady weight
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