Weigh In record (no journal entry) for 12 April 2011
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188.1 lb
Lost so far: 9.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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630 kcal
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Fat: 17.00g | Prot: 18.00g | Carb: 104.00g.
Breakfast: Reduced Fat Honey Walnut Cream Cheese Spread, Asiago Cheese Bagel. more...
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losing 4.9 lb a week
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