Weigh In record (no journal entry) for 04 June 2014
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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2519 kcal
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Fat: 77.67g | Prot: 112.68g | Carb: 359.90g.
Breakfast: Science in Sport REGO Fuel, Orange Juice, Bananas. Lunch: Greggs Sausage and Bean Melt, Asda Red Seedless Grapes, Asda Green Seedless Grapes, We Love Smoke Salmon Lemon Pepper on Oatmeal Sandwich. Dinner: Shepherd's Pie with Beef, Tesco Wafer Thin Ham, Sainsbury's Emmental Cheese, Heinz Sandwich Spread, Tesco Ciabatta Bread Roll, Marks & Spencer Low Fat Greek Style Yoghurt. Snacks/Other: Lemsip Cold & Flu Lemon. more...
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losing 7.7 lb a week
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