Weigh In record (no journal entry) for 12 April 2011
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1195 kcal
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Fat: 39.46g | Prot: 29.77g | Carb: 188.06g.
Breakfast: Banana Nut Muffin. Lunch: newman's own dressing, brocolli, raisins, cranberries, spinach, red bell pepper, almonds, celery, salad. Dinner: thundercloud subs. Snacks/Other: tiny twists, Baby Carrots. more...
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losing 2.8 lb a week
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