Weigh In record (no journal entry) for 10 February 2022
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116.4 lb
Lost so far: 60.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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991 kcal
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Fat: 39.21g | Prot: 94.16g | Carb: 77.20g.
Lunch: 地瓜葉, 龍鬚菜, 韭菜, 番茄, 芹菜, 大白菜. Dinner: 毛豆, 豬里肉（柳肉，瘦肉）, 煮熟的雞蛋白, 煮熟的三文魚. Snacks/Other: 腰果, 花生, 糙米飯. more...
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1519 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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