Weigh In record (no journal entry) for 09 February 2022
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228.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2604 kcal
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Fat: 135.43g | Prot: 131.92g | Carb: 100.87g.
Breakfast: Liberte Yogurt Plain 2%, Raspberries , Blackberries . Lunch: Old Fashioned, City Barbeque Sweet Vinegar Slaw, Colonel Kababz Tandoori Chicken Tikka. Dinner: Old Fashioned, Cheesecake , Pork Belly , Steak, Potato Gnocchi, Steak Tartare (Raw Ground Beef and Egg). more...
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3127 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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