Weigh In record (no journal entry) for 09 February 2022
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145.3 lb
Lost so far: 26.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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574 kcal
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Fat: 16.59g | Prot: 24.32g | Carb: 86.62g.
Breakfast: Kirkland Signature Leche de Soya, Café. Lunch: Tomates, Lentejas Cocidas. Dinner: Mangos, Kirkland Signature Miel de Agave, Global Premier Mezcla de Moras Congeladas, Granvita Oats Avena, Kirkland Signature Leche de Soya. Snacks/Other: Champiñones Cocidos (Grasa Añadida en la Cocina), Monster Zero Ultra. more...
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losing 4.6 lb a week
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