Weigh In record (no journal entry) for 09 February 2022
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170.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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3483 kcal
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Fat: 119.95g | Prot: 280.89g | Carb: 311.04g.
Breakfast: Kellogg's Corn Flakes, Biltong, Clover Full Cream Fresh Milk. Dinner: Debonairs Pizza Hawaiian Pizza (Large). Snacks/Other: Jungle Oats, Roasted Salted Peanuts, Biltong, Nestle Kit Kat Dark, Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
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gaining 9.3 lb a week
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