Weigh In record (no journal entry) for 09 February 2022
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248.8 lb
Lost so far: 20.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1847 kcal
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Fat: 92.38g | Prot: 137.10g | Carb: 119.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Cheese Pizza, Prince of Peace Ginger Honey Crystals Instant Tea. Dinner: Crystal Farms Provolone Cheese, Natural Grocers Fresh Ground Peanut Butter, Whole Wheat Bread, Crystal Farms Provolone Cheese, Natural Grocers Fresh Ground Peanut Butter, Whole Wheat Bread. more...
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losing 1.8 lb a week
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