Weigh In record (no journal entry) for 09 February 2022
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170.3 lb
Lost so far: 16.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1088 kcal
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Fat: 37.53g | Prot: 42.43g | Carb: 147.49g.
Breakfast: Butter, Rye Bread. Lunch: Mayonnaise, Whole Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Potato Salad , Lay's Wavy Original Potato Chips, Pears . Dinner: Potato, Chicken Breast, Butter , Green String Beans. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Snyder's of Hanover Mini Pretzels, Chocolate Chip Cookie, Oranges, Chocolate Chip Cookie, Tootsie Roll Tootsie Pop. more...
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gaining 5.6 lb a week
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