Weigh In record (no journal entry) for 04 June 2014
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174.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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815 kcal
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Fat: 45.67g | Prot: 69.17g | Carb: 20.09g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Splenda No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A). Lunch: Atkins Advantage Strawberry Shake, Pompeian Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Organic Girl Baby Spring Mix, Skinless Chicken Breast, Cabot Extra Sharp White Cheddar Cheese. Dinner: Lucerne Sliced Pepper Jack Cheese, Primo Taglio Oven Roasted Chicken Breast. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Meadow Gold Table Cream, Torani Sugar Free Vanilla Syrup, Splenda No Calorie Sweetener Packets. more...
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gaining 1.8 lb a week
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