Weigh In record (no journal entry) for 09 February 2022
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189.7 lb
Lost so far: 26.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1077 kcal
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Fat: 58.54g | Prot: 41.27g | Carb: 98.83g.
Breakfast: Blender waffles, Heavy Cream. Lunch: Hormel Original Pepperoni Slices, Grapefruit, Fisher Dry Roasted Peanuts, Heavy Cream. Dinner: Alexis Original Greek Pita Flatbread, Hormel Original Pepperoni Slices, Mozzarella Cheese. more...
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losing 19.6 lb a week
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