Weigh In record (no journal entry) for 09 February 2022
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1255 kcal
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Fat: 60.99g | Prot: 63.33g | Carb: 107.26g.
Breakfast: Sargento Muenster Cheese, Indian Flatbread Naan. Lunch: Healthy Choice Power Bowls Falafel & Tahini. Dinner: Jennie-O Turkey Meatballs Italian Style, Shrimp Salad, Cordialsa Dux Wheat Crackers. more...
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gaining 8.4 lb a week
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